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Online mat pilates instructor certification
Your Journey To Professional Excellence & Personal Fulfilment
confidently take your career to the next level
... From The Convenience Of Your Own Home
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Learn to teach pilates

Your Instructor

I’ve been passionate about health and well being since my mid-teens and have made a career out of helping people improve their lifestyle through movement. I was there when aerobics exploded onto the scene and taught every type of studio-based fitness class throughout the ‘90s in the health clubs of West London. I loved watching the transformation in my students, both physical and emotional, and it was such a pleasure seeing how much enjoyment they got from movement.

As demand grew for the mind/body forms of exercise, I discovered the amazing benefits of Pilates and yoga which, together with running, make up my own fitness routine. I built up a large portfolio of private clients and classes both in the UK and the Middle East where I wrote a weekly lifestyle column for Sport360, a popular sports newspaper.

My training over the years includes Classical Pilates Matwork, Pre/Postnatal exercise, Pilates Orthopaedics, Anatomy & Physiology, Hatha Yoga, Client Psychology & Motivation and various diet and nutrition certifications. My main focus now is to provide thorough teacher training in the most convenient and affordable way.

Josie

mAT PILATES TEACHER TRAINING

12 Week Online Course

  • Pilates fundamentals: the principles, benefits, breathing & core muscles​​
  • Online training videos covering all 9 Steps of the Mat Pilates Teacher training roadmap​
  • The complete Beginner, Intermediate and Advanced Mat sequences
  • Detailed exercise analysis: benefits, targeted muscles, biomechanics & technique
  • Modifications & progressions to cater for beginner to advanced levels
  • Special populations, health, safety and welfare​
  • Lesson planning and sequencing​
  • Teaching skills and class management​
  • ... and more

$397

$790

EASY PAY OPTION: $159 for 3 months

Try it ouT

This free mini course is broken down into 7 workshop style videos demonstrating the different levels of ability you are likely to encounter in your average class. They are then strung together into a 12 minute routine to keep body, mind and soul together.