IF YOUR SPINE IS INFLEXIBLY STIFF AT 30, YOU ARE OLD.
IF IT IS COMPLETELY FLEXIBLE AT 60, YOU ARE YOUNG

–  Josepth Pilates

Stay Young

DO PILATES!

  • FEEL GREAT - Become stronger, fitter and increase your energy levels
  • LOOK GREAT - Flatter abs, strong back and that long, lean look that Pilates gives
  • IMPROVE HEALTH - Improves posture, flexibility & mobility
  • PREVENT INJURIES - Sport & other injuries are less frequent
  • Pilates is THE BEST preparation for pregnancy and can really help with recovery!

Your Instructor: Josie McKenlay